Tape a piece of paper on your door. Place it quite low, near the floor. Stick a pencil between your toes. You might want to help it stay with an elastic ribbon.

Start drawing by laying on your back. You can draw a topic, like a face or let your feet tell you what to draw. This can also be an exercise for your leg, abdominal and butt muscles. In that case, remember to do the exercise with both feet.

Are you a right or a left footed?

Materials: big piece of paper, tape, door, cushions under back if needed, pens, pencils or paints and a brush, an elastic ribbon.